1 cup of frozen fruit (this is fruit that I prepare and freeze myself so that I know where it has come from and how it was grown, etc)
1 teaspoon of Hallelujah Acres Berry Barley Max
1 cup of Almond milk - plain
a pinch of organic sea salt (said to bring out fruity flavours)
a few more pinches of cinnamon
1 heaping teaspoon of my own ground mixture of hemp, chia, flax, and apricot seeds
Blend and Enjoy!