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Tuesday, 07 February 2012
                                                                                                                                          Vitamin B-17
Recipes

Delicious Raw Food Recipes

if God doesn’t heal you through divine healing, He will heal you through nutrition

Benny Hinn - March 2009
Amaretto B17 Biscotti  E-mail

 

Ingredients:

7 apricot kernels (almond-like nut inside the stone)
an apricot (next time could use more)
12 unsoaked almonds
1 cup cashews , (soaked overnight in orange juice)
1 cup heaping (firm pressed) rough-chopped zuchinni
.33 cup Agave syrup
1 cup dessicated coconut
half inch vanilla bean
pinch salt
more flaked almonds to press into dough if required

Preparation:

Discard the overnight soaking juice for the cashews.
Crack the kernels in a mortar and pestle
Process all the ingredients except the coconut and the decorative almond flakes into a very smooth custard then stir through the coconut.
Dry on a teflex sheet in whatever shape you require.
(To achieve the thin biscotti style wafers I rolled the mix out between two sheets of baking parchment and then peeled away the top layer and did the first stage of drying with the base layer instead of the teflex sheet).

Dry for a long time to achieve crispness (at least overnight).
Enjoy :)

 

 
Ariels's Blueberry Smoothie Delight  E-mail

 

 In a blender mix 3/4 Cup of Yogurt

1/2 Cup of Blueberries (fresh or frozen)

1/2 Cup of Raspberries (fresh or frozen)

1 Frozen Banana

8 Apricot Kernels

4 tsp. of Maple Syrup

 

Blend it all together and serve!

 

 
Frog Hopper Smoothie  E-mail

 

1 frozen banana
1 c fresh pineapple
1 oz Barley Max
1/2 c pineapple juice or coconut water
1/4 c coconut meat
2 apricot seeds


Blend all ingredients together in a blender and serve immediately.

You may add more juice /water to thin it out if desired.

 

 
 
Yummy Recipe  E-mail

Recipe - Chocolate B 17 Bliss

This raw food recipe is approved by my 7 year old daughter – Ariel

 
Recommended equipment – a Vita Mix blender

1 c medjool dates                  1/3 c cacoa powder

1 cup pure water                    2 tsp vanilla extract

7 apricot seeds (soaked overnight) Soak dates in 1 cup of very warm water until soft.
 


Drain the water but reserve it for later.  Remove the pits from the dates.  In a strong blender, add dates, water, apricot kernels, cocoa, and vanilla.Blend until you have a creamy consistency. This is a great recipe as a healthy pudding, or as a fruit dip…..and it will fulfill that chocolate craving that we all experience.
 
Recipes & Tips  E-mail

Hunza Treat

 

Ingredients:

  • 2  Cups Sweet Apricot  Kernels
  • 1/2 Cup Raw Unfiltered Honey
  • 1/3 Cup Coconut  

 

  1. Grind kernels to a fine meal.  Work in enough honey to make a sticky dough.
  2. Roll into little balls or a log shape and roll in coconut.
  3. Refrigerate for 1 hour.
  4. Slice and serve.

 

 

 

 

Apricot Facial Scrub

 

Ingredients:

  • 50 apricot kernels
  • 5 Tb of olive oil
  • 5 Tb aloe vera gel
  1. Put 25 kernels in a food processor and grind them to a powder, then do the same with the other 25.
  2. Add 5 tbs of olive oil and mix into the kernel powder.
  3. Blend 5 tb of aloe gel and mix well.
  4. Set the mixture in a container with a lid. 
  5. Add more olive oil to reach a smoother texture (if desired).
  6. Apply to face each morning & evening, leaving on for 5-15 minutes, and washing away with water.

Store in the refrigerator.