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Sunday, 05 September 2010
                                                                                                                                          Vitamin B-17

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Recipes

Delicious Raw Food Recipes

if God doesn’t heal you through divine healing, He will heal you through nutrition

Benny Hinn - March 2009
Recipes & Tips  E-mail

Hunza Treat

 

Ingredients:

  • 2  Cups Sweet Apricot  Kernels
  • 1/2 Cup Raw Unfiltered Honey
  • 1/3 Cup Coconut  

 

  1. Grind kernels to a fine meal.  Work in enough honey to make a sticky dough.
  2. Roll into little balls or a log shape and roll in coconut.
  3. Refrigerate for 1 hour.
  4. Slice and serve.

 

 

 

 

Apricot Facial Scrub

 

Ingredients:

  • 50 apricot kernels
  • 5 Tb of olive oil
  • 5 Tb aloe vera gel
  1. Put 25 kernels in a food processor and grind them to a powder, then do the same with the other 25.
  2. Add 5 tbs of olive oil and mix into the kernel powder.
  3. Blend 5 tb of aloe gel and mix well.
  4. Set the mixture in a container with a lid. 
  5. Add more olive oil to reach a smoother texture (if desired).
  6. Apply to face each morning & evening, leaving on for 5-15 minutes, and washing away with water.

Store in the refrigerator.

 

 
 
Ariels's Blueberry Smoothie Delight  E-mail

 

 In a blender mix 3/4 Cup of Yogurt

1/2 Cup of Blueberries (fresh or frozen)

1/2 Cup of Raspberries (fresh or frozen)

1 Frozen Banana

8 Apricot Kernels

4 tsp. of Maple Syrup

 

Blend it all together and serve!

 

 
Frog Hopper Smoothie  E-mail

 

1 frozen banana
1 c fresh pineapple
1 oz Barley Max
1/2 c pineapple juice or coconut water
1/4 c coconut meat
2 apricot seeds


Blend all ingredients together in a blender and serve immediately.

You may add more juice /water to thin it out if desired.

 

 
 
Yummy Recipe  E-mail

Recipe - Chocolate B 17 Bliss

This raw food recipe is approved by my 7 year old daughter – Ariel

 
Recommended equipment – a Vita Mix blender

1 c medjool dates                  1/3 c cacoa powder

1 cup pure water                    2 tsp vanilla extract

7 apricot seeds (soaked overnight) Soak dates in 1 cup of very warm water until soft.
 


Drain the water but reserve it for later.  Remove the pits from the dates.  In a strong blender, add dates, water, apricot kernels, cocoa, and vanilla.Blend until you have a creamy consistency. This is a great recipe as a healthy pudding, or as a fruit dip…..and it will fulfill that chocolate craving that we all experience.