It seems that this "vegan thing" is finally starting to get easier. I've begun experimenting with my own recipes as oppose to following the diet plan step by step. This has allowed a lot more freedom in the sense of eating what I have available instead of running to the grocery store every few days. For those considering the 21 day challenge I would advise you to keep with the plan fairly strictly for the first week or so in order to get an idea of what kinds of foods you should be eating, portion sizes, nutrition, etc. However after this first week and a half I've found fun in experimenting with quinoa dishes, healthy popcorn tricks, and vegetable/fruit smoothies.
Here's a a few interesting facts I came across in a recent health magazine (by Hallelujah Acres):
Did you know?!?
For those who think that meat is better for your bones and muscles than vegetables, a recent study found the following results when comparing these foods in 100-calorie portions...
I am feeling great!
Farmers are certainly multi-taskers. We have a million things to do and not enough time in the day to do it all. But did you know that we are bloggers too?